High Blood Pressure Natural Solutions: Weight Loss
About fifty percent of all people with High Blood Pressure are unaware of the disease. It is projected by the year of 2025, over one and half billion of people will live with high blood pressure. Although, hypertension can be caused by kidney malfunctioning and adrenal glands dysfunction; about 90% to 95% percent of all cases with high blood pressure carry an unknown cause.
While researchers are searching through for the right answers for this silent killer disease, it is up to the person to find treatments and cures to sustain their health. There are variety of ways to decrease your blood pressure. In this article will focus on how to decrease your blood pressure by losing weight.
Trying to shed few pounds can be very challenging because it involves change the lifestyle. However, once the patient is able to make variety of changes in the lifestyle losing weight becomes automatic.
According to British Hypertension Society, low intensity aerobic exercise can help decrease your blood pressure dramatically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is vital to keep the routine to exercise minimum 3 times a week.
The results do not show for the first few weeks. Nonetheless, drastic results can be seen after one month. Weight loss occurs in stages and one should be patient with him/herself.
Although, the person will not see instant results in weight loss, the hypertension is being treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.
Eating the right type of foods is just even more essential as the exercising. It is important to eat everything in moderation and to avoid cravings. Many kinesiologist recommend taking small meals up to 6 times a High Blood Pressure day.
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Because maintaining diets is very difficult, one should consider substituting the high fat foods to lower fat foods. For example, changing 2% milk to 1% or skim milk can make a difference in lowering the fat intake by 50%. When picking groceries chose chicken breast over thigh or drumstick, very soon it will become natural picking the foods that are lower in cholesterol and a lot healthier for the body.
Drinking high amounts of water stimulates detoxification of body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.
Even though there is no precise explanation on the onset of Hypertension, there are clear clinically proven ways available to control and prevent this disease. Maintaining a healthy weight by exercising and eating right is one of many ways too hypertension.
Filed under: Diabetic Medical Supplies
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